Length: up to the loss of about 10 % of body mass (10 days maximum).
Daily energy intake: about 800 Kcal per day, to be adapted according to EER.
WOMAN
Under 55 kg
Between 55 and 65 kg
Over 65 kg
STARTER phase
4 packets/d(approx. 340 kcal)
5 packets/d(approx. 425 kcal)
6 packets/d(approx. 510 kcal)
MAN
Under 65 kg
Between 65 and 80 kg
Over 80 kg
STARTER phase
6 [...]
Read more »This is a weight loss phase in the program that incorporates recommendations for the use of KOT preparations, which are taken directly from the nutritional protocol of the KOT study 1. This phase of the KOT method can help start the diet or act as a followup to the Starter Phase. Whatever the case, it [...]
Read more »This is a weight loss program that incorporates recommendations for the use of KOT preparations, which are taken directly from the nutritional protocol of the KOT study 1. This phase of the KOT diet method can help start the diet or act as followup to a Starter Phase. Whatever the case, it must be followed [...]
Read more »The post-diet phase is very important given that a large number of subjects regain the lost weight after several weeks or less effort.
It is essential to be prudent and offer some rules to help preserve the benefits of the diet and thereby promote weight stabilization.
Keeping good nutritional habits for life. The frozen and ready-to-eat foods [...]
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